Wednesday, October 18, 2017

Ten Important Things to Say to Young Black Males

1. You are important and you matter:
( When we look at the extremely alarming murder rates in our urban epicenters, it is of epidemic proportion)

2. Preparation for your profession begins in the classroom:
( Often we are bombarded with problems that black male students face; we have heard and read about the endangered species model, pipeline-to-prisons phenomenon, chronic underachievement and the continuation of absentee fathers )

3. Learn how to read - and read well and read often:
( Every student, regardless of his social or economic circumstance, deserves the right to be educated in a nurturing and well-structured learning environment )

4. Words have power; and our word is our bond:
( We have to teach our young men the importance of embracing integrity, honesty, commitment, responsibility and character )

5. What you give is what you will receive ( Law of Reciprocity ):
( Our young men have to understand that their actions have consequences )

6. Establish goals and work your plan:
( There is an old saying that many people are familiar with " A journey of a thousand miles begins with the first step" )

7. To be early is to be on time; to be on time is to be late:
( We have to teach our young men the value of promptness )

8. You have made mistakes, but you are not a mistake:
 ( They are children of God, therefore, they are blessings and they should be treated as such )

9. Differentiate the pain of discipline vs the pain of regret: 
( The consequences of participating in unwarranted behaviors can lead to regret )

10. Man does not decide his future; habits decide his future:
( We have to teach our young men that they are in charge of their destiny with the help of God and their choices)

A MATTER OF LIFE OR DEATH, BY DR. MICHAEL W. NELLUMS & DR. WALTER MILTON, JR.

Tuesday, October 3, 2017

You're a child of the King ( sons )

You are a son of God and therefore extremely valuable to Him. Like every man, you want to find your place in history, want to make your life count for something. And that is exactly what God wants for you, for He has made you to reflect His image. As one of God's sons, your life has special meaning. Your unique gifts and talents, your sense of humor, your insights, your way of interacting with others and contributing to your world, all make you special in the eyes of your Creator. He rejoices in each new skill you master and every worthwhile project you successfully complete. Your life is a bright piece in the ever-changing kaleidoscope of God's creation, as important to the overall design as any other piece. He has a place and a purpose for you. You do matter sons! 

Proud of sons who have realized a sense of value for yourselves!! 

Mama McNabb
Mom of 2 sons 

Wednesday, September 6, 2017

Shifting Into Overdrive

This is another one of those hectic days, Lord, where I'm forced to shift into overdrive. I'm meeting myself coming and going. Forgetting why I came in this room, easily distracted. Although the things I must accomplish are good, I'm struggling to keep above all that is happening. 
  Even though these days are busy, thank YOU for helping me along the way.  I tried to simplify today's schedule ahead of time ( my type A personality), but more last minute little things plopped in my lap. You are so wonderful for granting me a joyful heart and the energy to shift into overdrive so I could make it through successfully. 
  When I feel like I'm spinning my wheels, YOU help me along and sometimes give me a little push. When I get anxious and loose my focus, YOU remind me of YOUR calming presence.
  I am happy in your awesomeness and will try to walk in YOUR footsteps.  When I get a little wobbly, I praise YOU for holding me up. 
  Thank YOU, Lord for loving me and helping me relax. For soothing my frustrations. Every time I ask for YOUR guidance, YOU add time to my day. 
   For this day's help and guidance, I thank YOU, Lord. Please help tomorrow be a little less hectic so I may shift out of overdrive. 


Mama McNabb
(Praying for the world today & this week in the aftermath of Hurricane Harvey & approaching Hurricane Irma) 

Tuesday, August 29, 2017

Social Media Fans the flames of bullying

I read this article and thought all parents/grandparents need to know.


               Parental involvement can be key to controlling the burn

Franciscan Health experts agree it is among the most prevalent challenges youngsters face and one of which parents need to be aware and help to prevent. It also is one the experts see all too often and deal with in their young clients, patients and family members. 

"Cyberbullying and bullying in general are at the top of the list, more so with middle school kids, because of the computer and phone access. Everybody knows their business - nothing is kept private." said Katrina Miller, a longtime clinical therapist 

"Online everybody sees it: it's not just between them and the bully. Middle school school kids can be really hurtful and the kid being taunted doesn't know how to handle it." she added. 

Children and young adults often don't report the problem, fearing being labeled a snitch, which could make things worse since it causes the victim further anxiety and hurt that can lead to serious consequences, even suicide, she said. 

It's really important for parents to educate their children about the dangers of the Internet" Miller said. " Once something is out there you can't get rid of it. Parents have to be more intuitive about what their kids are doing and more involved. They need to be aware of the sites the kids are visiting and who they're chatting with." They can do that by emulating what she has done with her two teens. "Get their passwords or don't let them have the electronic devices." So called helicopter parents, those who hover too closely over their children's activities and make them feel smothered or not trusted, can present the opposite problem.  

"That can create rebellious behavior. We need to find a balance with the kids. There have to be boundaries and rules and they have to know there will be consequences if those aren't followed. Still, we can't be overbearing." Miller said. 

Bullying is an age-old problem that remains alive and all too well today with a new and often dangerous component - the Internet. 

From Focus On Your Health. Franciscan Health.......

Mama McNabb

Wednesday, August 16, 2017

Mother's Day is any day you spend time with your Mother!

On some level, we mothers understand that our sons must eventually get lives of their own, with their own friends and activities. We get that. Really. Still, there's that corner of the heart that protests, "I miss him. I remember when he needed me." In other words, we don't want to be forgotten. No matter what your age, you'll always be important to me, and I love spending time with you. Allowing me to share in all the stages of your life ( grands ) is the best present you'll ever give me. Flowers and cards are nice, but my favorite present will always be you. 

Always enjoy one another and take time to enjoy family life together.....

Mama McNabb

Tuesday, July 25, 2017

Four Reasons to break a sweat

The fast path to flushing Toxins

Doctors, health experts and fitness gurus tell us that we should break a sweat every day and for good reason. Sweat not only activates a host of benefits ties to health boosting exercise, perspiring itself is curative. Whether sitting in a sauna, walking on a warm day or working out, sweating is a necessary bodily function with powerful healing effects.  By clearing out a range of toxins, sweat plays an essential role in the body's natural detoxifying function. Here are some of the toxins it helps eliminate:
1. Persistent organic pollutants ( solvents, fumigant and insecticides).
2. Phthalate (plasticizer - plastic products )
3. Heavy metals ( aluminum, zinc, copper, and nickel)
4. Bisphenol A (BPA) ( found in canned foods, plastic water bottles)

The next time the couch and air conditioning beckon, think of all the "sweaty" benefits about to be sacrificed. Breaking a sweat might seem like an effort, but it keeps internal detox systems healthy and optimally functioning.

Written by Deanna Minich, Ph.D ( author, teacher and researcher).

A good read.

Mama McNabb

Friday, June 16, 2017

I Got Cha With Hugs Foundation

New Entity Founded in 2015. I am pleased and honor to do some good in the community for domestic violence. I say we are Women helping Women in Crisis. Here is the plan we set up for the Charity. 

Vision: Our vision is to be a vocal advocate for Women that have experienced hardship in their lives, as in domestic abuse, homelessness, loss of employment or similar situations. We will operate with other like-minded organizations to shape an atmosphere of caring and support. 

Mission: we want to strengthen the community of Women by helping those who are in need, gain self sufficiency by giving A Hug, and supplies. 

Plan: To gather the Huggers at A Hug & A Koffee ( breakfast), hug each other in our everyday hectic lives, listen, wipe our own tears, and then, roll up our sleeves and help another woman in crisis.  


Hugs & kisses,

Char McNabb
President
hugsswoom@gmail.com

Friday, May 19, 2017

Control your Blood Pressure

I've decided to write this blog today because of a dear friend of mine fainted while on a plane, hospitalized and blood pressure was 180/110! ( travels for work). 

5 Simple Steps to Control Your BLOOD PRESSURE.

 1. Know your numbers: Most people diagnosed with HBP want to stay below 140/90, but your doctor can tell you your personal target blood pressure.

  2. Make a Plan:  Work with your doctor to make a plan to lower your blood pressure. 

  3. Make a few lifestyle changes: Loose weight. Eat healthier (fruit, veggies, low fat dairy & lean protein, but lower your saturated and total fat). Reduce sodium ( stay under 1500 mg/ day).  Get active. Limit alcohol. 

   4. Keep checking your blood pressure at home. ( it is wise to purchase a b/p apparatus to track your readings). 

    5. Take medication as Prescribed ‼️‼️‼️‼️ ( do not miss taking your blood pressure meds). 

     High blood pressure can be fatal, it is so hard to recover 100% after a massive stroke, so it's       IMPORTANT to know your b/p reading and you can keep things under control.  

                American HEART Association.     American STROKE Association. 

Mama McNabb
Retired Registered Nurse