Tuesday, July 25, 2017

Four Reasons to break a sweat

The fast path to flushing Toxins

Doctors, health experts and fitness gurus tell us that we should break a sweat every day and for good reason. Sweat not only activates a host of benefits ties to health boosting exercise, perspiring itself is curative. Whether sitting in a sauna, walking on a warm day or working out, sweating is a necessary bodily function with powerful healing effects.  By clearing out a range of toxins, sweat plays an essential role in the body's natural detoxifying function. Here are some of the toxins it helps eliminate:
1. Persistent organic pollutants ( solvents, fumigant and insecticides).
2. Phthalate (plasticizer - plastic products )
3. Heavy metals ( aluminum, zinc, copper, and nickel)
4. Bisphenol A (BPA) ( found in canned foods, plastic water bottles)

The next time the couch and air conditioning beckon, think of all the "sweaty" benefits about to be sacrificed. Breaking a sweat might seem like an effort, but it keeps internal detox systems healthy and optimally functioning.

Written by Deanna Minich, Ph.D ( author, teacher and researcher).

A good read.

Mama McNabb

Friday, June 16, 2017

I Got Cha With Hugs Foundation

New Entity Founded in 2015. I am pleased and honor to do some good in the community for domestic violence. I say we are Women helping Women in Crisis. Here is the plan we set up for the Charity. 

Vision: Our vision is to be a vocal advocate for Women that have experienced hardship in their lives, as in domestic abuse, homelessness, loss of employment or similar situations. We will operate with other like-minded organizations to shape an atmosphere of caring and support. 

Mission: we want to strengthen the community of Women by helping those who are in need, gain self sufficiency by giving A Hug, and supplies. 

Plan: To gather the Huggers at A Hug & A Koffee ( breakfast), hug each other in our everyday hectic lives, listen, wipe our own tears, and then, roll up our sleeves and help another woman in crisis.  

Hugs & kisses,

Char McNabb

Friday, May 19, 2017

Control your Blood Pressure

I've decided to write this blog today because of a dear friend of mine fainted while on a plane, hospitalized and blood pressure was 180/110! ( travels for work). 

5 Simple Steps to Control Your BLOOD PRESSURE.

 1. Know your numbers: Most people diagnosed with HBP want to stay below 140/90, but your doctor can tell you your personal target blood pressure.

  2. Make a Plan:  Work with your doctor to make a plan to lower your blood pressure. 

  3. Make a few lifestyle changes: Loose weight. Eat healthier (fruit, veggies, low fat dairy & lean protein, but lower your saturated and total fat). Reduce sodium ( stay under 1500 mg/ day).  Get active. Limit alcohol. 

   4. Keep checking your blood pressure at home. ( it is wise to purchase a b/p apparatus to track your readings). 

    5. Take medication as Prescribed ‼️‼️‼️‼️ ( do not miss taking your blood pressure meds). 

     High blood pressure can be fatal, it is so hard to recover 100% after a massive stroke, so it's       IMPORTANT to know your b/p reading and you can keep things under control.  

                American HEART Association.     American STROKE Association. 

Mama McNabb
Retired Registered Nurse

Tuesday, May 9, 2017

I feel like going on

I have examined the obstacles. I have reviewed the stumbling blocks. I have checked out the pitfalls that seem to appear in my way. I have heard all the reasons that would allow me to turn back. 
Effortless, I leap over the obstacles. Gracefully, I tap dance up and over the so-called stumbling blocks. Skillfully, I fill in the seeming pitfalls with love as I cruise on by them. Because I listen only with the heart of Spirit, I turn away unwise counsel. I cannot be turned around. I know my truth. 
I know where I started. I see the distance I have already come. I recognize the who, which has shielded me and guided me along the way. I sing the song of joy and praise. 
I see the prize that is before me. I visualize my perfect ascent to mountaintop consciousness. I relish each precious mile, and every beautiful second. YES!!! 
I feel like going on. 

Mama McNabb

Tuesday, May 2, 2017

Draft 2017 in Philadelphia

The draft this year was held in "the city of brotherly love" Philadelphia. I hadn't been back in the city that drafted my son, Donovan McNabb as the #2 pick in 1999, since 2013. 4 years ago is when the Eagles retired his number and he officially retired from the NFL. That was a very nice & well put together occasion. The game played was the Kansas City Chiefs, where Coach Andy Reid, the coach the drafted him to the Eagles was the team we played. We had invited the many people that had supported him through his football career.  The team McNabb consisted of his sports agent, his marketing agent, pr, business manager, director of operations (me), assistants & security. Our Pastor was in attendance and the many folk that attended games, volunteered for our many foundation camps/clinics and " philly favors" we had. The White parties had been a regular event every year done by his brother, Sean, party planner extraordinaire. I had local friends that happened to be NFL Moms. One particular Mom was Linda Harrison, mother of Marvin Harrison (HOF WR for the Colts). Marvin and Don both graduated from Syracuse University 4 years apart. Played 1 year together. So this past draft weekend brought us all together again, just like it use to be. They attended the draft 2017 luncheon held by OMBI LLC, hosted by Sam & me of McNabb Consulting Network. The fashion show at Shani's place, Dolly's Boutique hosted by me. Draft party by Donovan McNabb. Read to the children at People for People Inc Charter School ( thanks Linda Harrison). Visited Donna George ( NFL Mom/Eddie George). A bar b q at Sean's place in Jersey and topped off with breakfast with Michele a Green ( NFL Mom/ Byrant McKinnie. Oh can't forget Linda Fields, Philadelphia politician and Mom of Chaffie Fields. Missed you Bertina Duncan ( NFL Mom of Jaime Duncan) & Zelda Westbrook (NFL Mom of Brian Westbrook). 
All was good during our time back in Philly. So it reminded us that we are still blessed! 

Thank you all for the memories. Hope to see y'all real soon. 

Romans 15:4
For everything that was written in the past was written to teach us, so that through endurance and the encouragement of the Scriptures we might have hope. 

Mama McNabb

Monday, April 3, 2017

I burnt my bacon

Burnt bacon may be a simple thing to you and you might wonder why is she talking about this? Well it is a serious matter at the time that may have proven to be a fatal consequence as well. This day had started out busy with business calls, emails and not so friendly texts with grown children! If any of you parents know, it's not always roses with those people you delivered and even those you didn't deliver but in the family too! Not calling out any relations.  So needless to say I was becoming iritated and overwhelmed with this day. I was trying to reel this morning in to get some control of me. I started feeling flushed and breathing increasing in depth.  From cell phone to iPad to desktop mad too. Time kept passing and now it's 12 noon and still haven't eaten. Have you ever just gone in circles trying to complete somethings? And even though you sent that email or hung that phone up, there's still a sense of incompleteness you're feeling? Well that was me. So I tuned into Travis Greene's song "Made a Way" and decided to eat something. I remember after Church I bought a dish to try at Flavor Resturant, praline bacon. I couldn't eat it so I brought it home to eat for breakfast today. Praline is a form of confection containing nuts and sugar with cream. You usually get it in New Orleans as a form of candy. Well Flavor put it on the bacon, wow! So I started cooking dinner, and going to have a little breakfast consisting of my praline bacon, a piece of toast and a boiled egg. Oh did I mention that the bacon wasn't cheap, (ok I'm sorry had to throw that in). I put the toast in, eggs boiled and put the bacon in the MICROWAVE. Thought I set the timer on a few seconds, but as it turns out, put it on 4 minutes.. I keep doing stuff, and Lord I smell something burning awful. Didn't think of the bacon right away, thought it might have been the toast or my spaghetti dinner. Awwwwwww naw, I opened the microwave and my bacon was on FIRE!  Well not literally on fire, but black and smoking! You probably can smell it at your house. At this point you can visually see my face, dishearten and frightened. This could have had an awful consequence. What if I had left the kitchen and let it go the whole 4 minutes. That really had my heart beating fast. God made a way. Thank Lord. 

 I thought I would share this with you just to make sure you keep your head on a swivel and not do what I did. Take time to breathe ( as my watch often times reminds me to do). At this time it would be foolish to say it will never happen again, I hope and pray not. Just words to the wise, I surely will not burn anymore praline bacon ever again! 

Mama McNabb

Saturday, February 4, 2017

It's Super Bowl 2017

This week of Super Bowl L1 there has been events everyday. Almost all players and major sponsors have them to show appreciation for their fans, and contributors and sometimes to raise money for their charities. Super Bowl is not cheap so you must know that before you get started. You can tell from the face value of a Super Bowl ticket. This years ticket I saw for $2,200.  As I said face value, which means you probably will have to pay much more than that. I attended most of that Super Bowls while Donovan was playing his 13 years, and as I served as President of the Professional Football Players Mothers Association for 6 of those years. We had a few events as Moms too to help in our philanthropic endeavors. Always a fun time to support the wives association, dads association and many of our sons events too. We would have a watch party to watch the Super Bowl for those sons that didn't make the big game! Of course I attended the Eagles big game and I also went to the Detroit Super Bowl game when the Steelers played the Seahawks. That was a good Super Bowl to me. The hospitality that was given by my Midwesterners was phenomenal. I always feel we as Midwesterners are the nicest people! Maybe a bit too nice, but don't take our niceness for weakness. We are not weak! Like Chance the rapper sings, " you don't want no problem with me". LOL.  I remember the Super Bowl in Atlanta, "ice bowl" and in Dallas, " ice bowl" too! Caught the BARTA, in the ATL and watched the accidents or some call it wrecks occur on the highways in Dallas. Wow, my memory has improved as I write this blog. Funny. The last Super Bowl I attended was in New Orleans 2013. We had a great Mardi Gras party there too! 

Side Note:  There has been some changes from before to now which is that the Pro Bowl use to be after the Super Bowl, so a lot of the families would leave the big game and fly to Hawaii for more fun. And the players from the big game would catch a flight over to Hawaii after the Super Bowl..... Now the Pro Bowl is before the Big game and those who are playing in the Super Bowl can't play in the Pro Bowl.. 

Now are you ready for some Super Bowl? I am and will be be watching it from home. What about you? Super Bowl L1 with the Falcons playing the Patriots in Houston, Texas.. Should be a good one. Good Luck to all the guys. 

Mama McNabb 🏈❤️

Thursday, January 26, 2017

We need strength

God is my strength unfailing quick. 
The need for strength is universal, especially in this day & time. Strength has been a quality with which God has reinforced people at all times, in all places, in all sorts of needs, under all kinds of conditions. We may not feel strong enough to handle some situation, to meet some need, to handle some appearance of illness or just feeling sad God is our strength. We can do all things through His strengthening power, His strengthening spirit within us. 
God is my strength, unfailing quick! 

"I can do all things through him who strengthens me". 

Mama McNabb ❤️