Four Reasons to break a sweat

The fast path to flushing Toxins

Doctors, health experts and fitness gurus tell us that we should break a sweat every day and for good reason. Sweat not only activates a host of benefits ties to health boosting exercise, perspiring itself is curative. Whether sitting in a sauna, walking on a warm day or working out, sweating is a necessary bodily function with powerful healing effects.  By clearing out a range of toxins, sweat plays an essential role in the body's natural detoxifying function. Here are some of the toxins it helps eliminate:
1. Persistent organic pollutants ( solvents, fumigant and insecticides).
2. Phthalate (plasticizer - plastic products )
3. Heavy metals ( aluminum, zinc, copper, and nickel)
4. Bisphenol A (BPA) ( found in canned foods, plastic water bottles)

The next time the couch and air conditioning beckon, think of all the "sweaty" benefits about to be sacrificed. Breaking a sweat might seem like an effort, but it keeps internal detox systems healthy and optimally functioning.

Written by Deanna Minich, Ph.D ( author, teacher and researcher).

A good read.

Mama McNabb